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yams

Yams

Posted in Food & Drink, Health & Fitness, Run and tagged , , | Leave a Comment

yams

Yams area great snack for runners and athletes.  We all know that runners need our carbohydrates to fuel workouts.  However, yams are not only a great carb, but these little veggies are loaded with Vitamin A, Vitamin C, Iron, and more.  In Jamaica you have all these athletes like Bolt beneifting from the help of a yam.evolutioncloudcomputing.com деньги в долг казань без банков

Blue Cheese & Pear Chicken

Posted in Culinary 101, Food & Drink by dbagley. | Leave a Comment

Blue Cheese & Pear Chicken

A taste bud favorite.  Savor a crunchy watercress drizzled in balsamic dressing, crunchy pear, blue cheese, and sweet caramelized walnuts.  Delicious blue cheese chicken recipe that all will enjoy.

 

 Ingredients

-chicken

-eggs

-Italian bread crumbs

-2 washed pears (diced)

-watercress

-blue cheese crumbles

-balsamic vinaigrette

-smart balance

-herbs and seasonings

Directions

To begin,  you want to layout everything you need (plates for cracked eggs, breadcrumbs, chicken, and dishes)

Place the uncooked chicken into the egg batter and then coat in Italian bread crumbs on both sides.  Make sure to cover all angles of the chicken.  Add other spices to desire by gently beating down on the chicken to embed the spices.

egg

 

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stylus

Make Your Own iPhone Stylus

Posted in DIY and tagged , | Leave a Comment

Create Your Own Stylus

Make your own iPhone or iPad Stylus in minutes.

stylus

Material Needed

-un-sharpened pencil with eraser

-tin foil

-tape

Instructions

1. Wrap the tin foil around the entire pencil leaving the excess at the eraser end.

2. Fold the excess over and securely tape.

3. Gradually tap the pencil over and over again on a hard surface to create a smooth patch on the eraser side.

4. Test out on your mobile device.

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3 Cheese Pepper Jack Cobley Chicken

3 Cheese Pepper Jack Colby Chicken Recipe

Posted in Culinary 101, Food & Drink and tagged , | Leave a Comment

3 Cheese Pepper Jack Colby Chicken

Enjoy this tasty 3 Cheese Pepper Jack Colby Chicken recipe, twisted with a Mexican spice slant.  Suggested sides include roasted garlic red potatoes, corn, guacamole, sour cream, and salsa.

3 Cheese Pepper Jack Cobley Chicken

 Ingredients

-chicken

-eggs

-Italian bread crumbs

-1 red pepper

-diced apples, peppers, onions

-cherry tomatoes

-roasted garlic

-smart balance

-shredded aged Vermont White Cheddar

-shredded Extra Sharp Wisconsin Yellow Cheddar

-herbs and seasonings

Directions

To begin,  you want to layout everything you need (plates for cracked eggs, breadcrumbs, chicken, and dishes)

Place the uncooked chicken into the egg batter and then coat in Italian bread crumbs on both sides.  Make sure to cover all angles of the chicken.

egg

Re-dip the uncooked chicken into the egg and then place in the mixture of Cheddar cheeses.  (Make sure you mix the cheese to create a nice blend of cheddar.) Coat cheese loosely in the mixture.

Mixed cheese blend

Place a piece of spicy Pepper Jack Cheese in the center of the chicken, then carefully roll it up.  Use a toothpick to secure the chicken roll before placing in greased Pyrek dish.

Place the strips of pepper in with the chicken to bake 35-45 minutes.  Add olive oil and various spices (oregano, basil, garlic, paprika, etc.)  to liking.

Roast the garlic in a frying pan with a tad of extra-virgin olive oil  and then add the diced peppers and onions with some additional live oil.

Veggies

Halfway through the cook time of the chicken layer the veggies surrounding the chicken.  Place the cherry tomatoes on top with some more garnish spices.

PepperChickenVeggies

Place  1/4 piece of Pepper Jack Cheese on top of chicken to bring out the spicy flavor.  Sprinkle a dash of spices to  garnish the top. Let bake for an additional 10-15 minutes. Serve with the garlic roasted red potatoes and corn.  To give this home style meal a little bit of a Mexican Kick try adding sour cream, salsa, and guacamole on the side.

Enjoy!

3 Cheese Pepper Jack Colby Chicken

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asiagochicken

Asiago & Herb Chicken

Posted in Culinary 101 by dbagley. | Leave a Comment

Asiago and Herb Chicken

A fantastic and delicious chicken recipe created with flavorful asiago cheese and herbs.

 Ingredients

-chicken

-eggs

-Italian bread crumbs

-1 red pepper

-roasted garlic

-smart balance

-shredded asiago

-sliced deli asiago

-herbs and seasonings

Directions

First you want to layout everything you need (plates for cracked eggs, breadcrumbs, chicken, and dishes)

Place the chicken into the egg batter and then coat in Italian bread crumbs on both sides.

egg

Re-dip the seasoned chicken into the egg batter then cover in shredded asiago cheese on both sides.

cheese

Place a single sliced asiago cheese slice across the chicken and roll up carefully.

roll

Use a toothpick to secure the roll together.  Repeat this process until you have finished all the chicken and place into a greased Pyrek dish to bake.

rolls

Place one sliced pepper throughout the pan to roast with some herbs, fresh roasted garlic, and olive oil.

pepper

Bake 45 minutes or until chicken is cooked fully inside.  Outer cheese should become very crisp, allowing the inside to still be moist.

dinnerdinner2

Serve with a side of broccoli and whole grain rice.

asiagochicken

Enjoy!

 

 

 

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